(540) 775-7555
10208 Kings Highway, , King George, VA 22485

Frequently Asked Questions

Kids Martial Arts

Q: “Will Martial Arts, Karate, Tae Kwon Do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Do kids get injured in Martial Arts, Karate, Tae Kwon Do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “Can my child do Martial Arts, Karate, Tae Kwon Do if they are not the athletic type?”

Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.

Q: “Do kids enjoy Martial Arts, Karate, Tae Kwon Do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Will Martial Arts, Karate, Tae Kwon Do improve my child's confidence?”

Yes! Martial Arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.

Adult Martial Arts

Q: “What level of fitness is required for martial arts?”

You'll get in shape as you go. You don't have to be in great shape to start.

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

If you have a knack for it, you can speed through techniques. If it's a bit harder for you, take your time. All we care about is that you're having fun, learning and progressing, and staying safe.

Q: “Is there violence involved in martial arts?”

People often mistake self-defense for violence. We teach self-defense here.

Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.

Q: “Is there a risk for injury with martial arts?”

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.

Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.


Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: "How many people are generally in a group class?"

Normally around 15-30, with more instructors added as class size grows.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Is your class a ‘Cardio Kickboxing' class?”

No! These classes are very, very different from Cardio Kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)

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Welcome to Muhammad's Boxing and Martial Arts! We are the top fitness center in King George for all your fitness, self-defense and personal development needs. Our state-of-the-art facility is family-friendly with achievement-based learning at the core of our curriculum.

We understand the importance and need to maintain a healthy lifestyle and to have the confidence needed to live a fulfilled life. That’s why we’ve developed a program that’s specifically designed to give every one of our students the tools they need for success.

Family-Oriented and Active in the Community. As a family-oriented martial arts school, we strongly believe in family activities. Not only will you be able to watch your child when they take classes, you can also take Adult Martial Arts classes yourself and make it a family affair!

After all, we believe that the family that plays together stays together. Training together as a family is a great way to spend quality time together, laugh, learn and strengthen the bond between family members. Plus, it’s a great way to create fun memories that will last a lifetime! 

We strive hard to set ourselves apart from the typical run-of-the-mill centers you see everywhere by bringing our family of martial artists together for SUPER-FUN activities and letting the good times roll. So, we have frequent family activities such as Parent’s Night Out, Movie Nights, Roller Skating, and more.

If you’re a BEGINNER, know that every student (and instructor) here was once in your shoes so we all understand that you may be a bit nervous. That’s why we will encourage and cheer you on every step of the way - with every high kick and epic punch you do!

Martial arts does wonders for your body, mind and spirit, so get ready to experience all this and more…

Those are all PRICELESS life skills that lead to great success, both on and off the mats. Imagine what you can be, do and have in life when you see all the amazing changes taking place in your body and mind! 

Be sure to check out the CRAZY-LOW Web Special going on right now! This Deal is 100% Risk-Free and classes fill up FAST, so reserve your spot Today!

Our awesome instructors have over 100 years of knowledge collectively in various martial arts. For that reason, we’ve designed a teaching process that assesses every student’s needs and desires and builds the student from the ground up. Rather than a “one size fits all” method of instruction, we consider each student's strengths and weaknesses and encourage them to reach their own sense of perfection.

Our Programs Are More Than Just Kicking and Punching. If you just want to learn how to kick and punch, we're probably not right for you. Martial arts is far more than that. We are genuinely interested in our students' school performance, home habits, overall wellbeing and we respect everything that they encounter.

We are a school that teaches respect for one another and respect for yourself. We teach goal setting and achieving, but we don't just preach this. We give you the TOOLS you need to accomplish whatever you truly set your mind to do.

Don’t get me wrong, the skills and techniques you learn here will enable you to defend yourself against the most physically threatening attacks, and you will feel that after the first month. We teach some of the most effective fighting methods you won’t find anywhere else.

Are you ready to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit? We can’t wait to help your reach your goals and be the best that you can be!

Head Instructor

Sifu/Guro Yusuf A Muhammad has been a practitioner and student of the martial arts for over 46 years and has been teaching for over 38 years.

He started in the martial arts at the age of 9 by studying Tae Kwon Do. However, he did not consider himself a serious student of the arts until the age of 14 when he began his studies under Master William "Chuck" Jeffreys.

Under Master Jeffreys, Yusuf learned Tien Shan Pai Kung Fu, but the philosophy of the teachings said that a true martial artist is not confined to a particular style. Therefore, the teachings explored various styles of martial arts. Some people today may call this Mixed Martial Arts.

As such, Yusuf chose to explore and learn various styles. Throughout his many years of practice, Master Yusuf has studied and mastered numerous fighting disciplines.

Rankings & Achievements

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